Training is conducted across four New Jersey locations: Carteret, Parlin, Metuchen, and Lawrence Township. Specific location requests are generally not accommodated unless prearranged. Facility selection is determined by factors including weather conditions and client proximity.

Group session eligibility is based on athlete skill level and tenure with One of One Performance. Final placement is at Coach E’s discretion.

Private sessions: 45 minutes to 1 hour 10 minutes

- Group sessions: 1 hour 30 minutes to 2 hours

Yes. Film study sessions are available virtually. For details, submit inquiries via email or text

Virtual sessions are customized to the athlete’s needs, including physical training, film analysis, or mentorship.

- Beginners: 2–3 sessions/week

- Advanced athletes: 1–2 sessions/week

*Summer schedules may be adjusted in coordination with the athlete’s team commitments.*